Everyone at some point in life either wants to add or lose weight. The latter is often a challenge. It calls for a complete transformation to burn the extra calories so you can lose weight. We’ve covered 10 tips to motivate you.
If you’re overweight or obese, losing weight can seem complicated. Maybe you want to lose weight the easy way, but things do not work out for you. At times, your body weight is the stumbling block to living your best life. Think of your health, relationship, and everything that brings happiness to life. Still, how you feel about yourself matters the most. Maybe you aren’t happy about the extra pounds you’ve gained over the years, and to some extent, it’s affecting your quality of life.
Luckily, you can lose weight and get your happy life back, but before you get there, you need to fix the accompanying issues, one at a time. For example, if you need to lose weight and gain muscle, you have to hit the gym. Those having issues with their dating life due to being overweight or obese, look for dating sites that will accommodate you for who you are. You can browse the best sites at Dating Rating before signing up with one.
Many people are often excited to get into lose weight challenges, but they lack the motivation to stay the course. Below are some tips to keep you motivated as you get ready to lose weight and embrace a new lifestyle.
Set Realistic Goals
Anyone who has ever tried to lose weight, but failed, will tell you that it’s impossible. The beauty of losing the extra pounds is in the struggle and commitment you put along the way. You might not see results right away, but giving up isn’t an option if you have some realistic goals in place.
The idea of setting realistic goals is to help you stay motivated as you try to reach your long term goals and ambitions to lose weight for good. You can begin with a goal of losing 5 pounds in two weeks or even a month and progress slowly until you reach your ultimate shape. To lose weight, you need to prioritize physical exercise and dieting.
Pick Your Favorite Exercises
Perhaps you already know that you need to burn the extra calories to lose weight. Proper dieting alone might not deliver results, and you need to pick the most effective exercises for weight loss. While all the suggested exercises are great, some might not work out for you.
Therefore, it’s recommended to choose those exercises you find easy, to begin with, then proceed to the more complicated ones. Depending on how convenient and practical the exercises are, you don’t necessarily need to buy expensive workout equipment. You can even lose weight walking or jogging around, provided the exercise is of high intensity.
Work With a Professional to Lose Weight
If you’re looking to lose weight fast, you don’t have to waste time with some trial and error lose weight exercises. Most people sign up for some random workout programs that promise a lot but won’t deliver the intended results. Serious people know that there’s no short cut, especially if they want to lose weight effectively.
Working with a professional opens a world of convenience to your weight loss journey. You don’t need to try some obsolete ways since you’re working with someone who knows better.
Reward Your Little Wins
A majority of the lose weight programs out there advocate for celebrating the little progress you make as you aim to lose weight. This has some benefits to it. It not only gives you the much-needed motivation to keep pushing, but it also stimulates your reward system. All these work in your favor, and you can quickly reach your goals. The reward needs not to be anything big or complicated; think of something you have been longing for but didn’t have the reason to treat yourself. It can be buying a new pair of shoes, going on an upcountry trip, or trying out the great hang-out spot nearby.
Commit to being Consistent
Consistency is the only thing that separates those who successfully lose weight from those who complain of how impossible it is to lose weight. Working out and eating healthy isn’t any easy. The temptation to escape a workout session or order an extra pizza can only be dealt with if you’re committed to being consistent with the workout and dieting plan.
If you want to lose weight naturally, staying committed to the tough workout routine will get you the results. You’ll also need to cut off the high-calorie food and instead take more fruits and vegetables.
This may sound like another cliché, but in reality, it’s an important lose weight motivation that will help you reach bottom-line success in style. The idea is to stay optimistic about your progress in the gym and keeping an open mind for whatever the future might bring. Instead of complaining or being negative about your struggles, you want to be optimistic about the hard work you’re putting in and the progress you’re making.
Find a Supportive Community
A community committed to the same goals as yours will help you stay committed to the journey and help you reach your goals faster. For people looking to lose weight, it’s incredibly crucial to have a group of people with the same agenda so you can motivate each other not to lose hope but to keep going no matter the challenges.
If you ever struggled to lose weight during quarantine, for example, you probably know why a supportive online community is quite essential. When the gyms are closed to the public, and you can’t have a morning jog, you rely only on some home workouts. Motivation to stick with the workout routine can fade away if you’re working out solo while everyone else in your home is into something else.
Find a Role Model
Like everything we do, sometimes we need someone to look up to for guidance, motivation, tips, and inspiration. Choosing a role model to inspire you to lose weight can be tough, considering the number of fake lose weight programs out there. This is especially true if you want to lose weight naturally without using any medications or artificial enhancements.
For example, if you’re a vegan looking to lose weight, you can pick a legit role model who has used a proven lose weight vegan program to get you started. Remember that a vegan plan might be a bit more effective, considering the low-calorie content available in fruits and vegetables. However, this plan might not favor everyone. You want to consider many factors before trying it out.
As far as finding a role model is concerned, choose people you know about their weight-loss journey, not a total stranger on the internet. This way, you’ll avoid picking some internet con artists.
Get a Pet (Preferably a Dog)
One study has shown that owning a dog can help you lose weight. Dogs are health-sensitive, and you need to keep them fit throughout their lifetime. If you own a dog, it means you have to take them out for a walk at least once a day. This routine in favor of your four-legged friend will help you lose weight in the process.
Pets have also been linked to a better sense of well-being and improved overall health for their owners/handlers. People with pets often record the lowest cholesterol level, low blood pressure, and reduced depression or loneliness feelings. For people looking to lose weight, this is an added advantage.
Keep a weight-loss Journal
To lose weight, you need to track your progress. The journey needs to be documented for reference and further analysis: to know what to correct or improve. A journal will help you stay motivated since you can quickly access your progress over the last week, month, or even year. When planning to lose weight, make it a routine to monitor your progress, either on paper or using an app or software.
As much as you want to lose weight now, you have to stick with a result-oriented plan. The journey should be tough, tedious, and repetitive. It is okay to feel overwhelmed. You’ll often have the option to either give up or to keep going. The latter is what makes your dream to lose weight a reality.
It’s important to note that you can’t lose weight too fast, but you can lose weight fast enough provided you’re following the right workout, and dieting routine and you’re staying committed and consistent to the journey.
Some people will even advise that you can lose weight by not eating, which is, by extrapolation, a big lie. The above tips are meant to motivate your journey to shading off the extra pounds and getting your body in shape.
Are you currently trying to lose weight? If yes, what challenges are you facing, and which of the above tips will you implement first to lose weight? Feel free to share your thoughts in the comment section below.