6 Ideas on How to Increase Mindfulness in the Workplace 

Today’s work culture demands that workers rapidly adapt to shifting changes - from hybrid working models to increasingly high workloads due to labor shortages. However, these demands negatively affect employees’ well-being and cause tremendous strain on their mental health. Regular mindfulness practice is proven to negate these adverse…

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4 Effective Science-Based Tips for Workout Motivation

Workout motivation is not something that we all naturally have. Are you interested in turning your occasional strength session or Sunday spin class into a habit? You may be one of the many casual exercisers who wishes to sweat more often but has difficulties generating fitness as a…

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Top 5 Tips for Successful Influencer Marketing

Influencer marketing is a form of social media promotion in which brands or their products are promoted through the use of individuals (influencers) who have a large amount of influence over potential consumers. Influencers can be from a range of areas including celebrities, athletes, politicians, journalists and bloggers.…

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9 Relevant Economic Trends for 2022

The economic outlook in 2022 is set to be influenced by various economic trends that are likely to gain more prominence over the next few years. Several economic reforms will continue shaping economic policy. Consider back to last year. Everyone was anticipating an economic recovery in 2021, all…

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15 Best Apps for Self-Improvement in 2022

In the modern world, life is in fact very difficult. Priorities and necessities exist. Food has a delicious flavor. Working out is a commitment that must be made every day. You've heard the adage "out of sight, out of mind," haven't you? So, do the exact opposite. In…

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10 Important Digital Tokens in the Cryptocurrency Market

The Cryptocurrency market is flourishing with many digital tokens available to investors. Cryptocurrencies are decentralized, digital currencies that are created through the use of encryption techniques known as cryptography that are used to control the creation of new tokens and record all transactions on a blockchain. Tokens can…

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