Health & Wellness

Steamed vegetables, in the form of root vegetables, are traditionally eaten in Belgium and France during wintertime. The tradition is so strong that it is still alive nowadays. 'White gold' (as they call it) has to be present on every family dinner table. There is a very simple…

Fall fruits are in full swing, from apples to pumpkins. This means we can already enjoy the healthiest seasonal fruits. The fall season gives a lot of opportunities to enrich the diet with fresh vegetables and fruits. This time of year allows us to enjoy lots of different…

Being a new parent is tough. A newborn needs constant attention, and parents have to adjust to a lack of sleep while caring for a living being that is 100% dependent on them. Eating and sleeping are two main factors of a newborn baby's life. Burping is an…

Avocados are nutrient-dense fruits with high levels of healthy monounsaturated fatty acids and various vitamins and minerals. Many studies have suggested that avocado consumption may play a beneficial role in preventing and treating metabolic syndrome and cardiovascular disease (CVD). However, their value as part of the diet to…

Signs of healthy hair include having thick, soft, and shiny hair. Some people are lucky enough to be born with silky hair, but others may not have that luck. However, your hair may become dry and brittle if your diet is unhealthy or you use products designed for…

Hair loss is a huge problem faced by many. The average person loses 50 to 100 hairs a day. This is usually normal and has no cause for concern, but when hair loss becomes heavy and regular, it can be something that needs treatment. For some people, the…

The global onslaught brought by the coronavirus resulted in an increasing demand for disinfecting products in accordance with everyday safety. The Center for Disease Control has stated that the use of sanitizing products are a solid way that Americans can prevent the spreading of multiple strains of the…

Do pimples pop up on your skin from time to time? That shouldn't worry you since acne affects almost 85% of people at least once in their lifetime. It is common in young adults caused by bacterial infection or clogging of the skin pores. While prescription acne treatment…

Due to consistent growth in awareness around the benefits of having straight teeth, several adults seek to invest in some form of adult braces or dental crowns for straightening teeth for improving their health, wellbeing, and confidence. Doubtless, investing in some form of braces is one of 10…